1. What is Setup Posture?

Setup posture in golf is a crucial foundation for creating accurate and effective shots. A proper posture not only optimizes distance and accuracy but also reduces the risk of injury. In this article, we will explore ways to establish a proper posture and optimize it to elevate your golf skills.

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2. Elements of a Standard Setup Posture

General Posture

• 

  Late aria-level="1" dir="ltr"> Late aria-level="1" dir="ltr"> Late aria-level="1" dir="ltr" role="presentation" Late aria-level="16px" dir="ltr" dir="ltr" role="presentation" Late aria-level="16px" dir-ltr"> dir-level="ltr" dir-level="presentation" Late aria-level="16px" dir-ltr"> dir-level="ltr" dir-level="presentation" Late aria-level="16px" dir-ltr"> dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-level="ltr" dir-ltr ... id="docs-internal-guid-b1c923a3-7fff-b7f1-2fd8-ceab37070ee6">Short iron: Legs are narrower than shoulders.

• Medium clubs (iron& hybrids): Foot width equal to shoulder.

• Long stick (driver, wood): Stand with your feet wider than your shoulders to increase stability determined.

 

Ball Placement

Ball position will affect the angle of impact and the ball's trajectory:

• Short irons (wedge, iron 9, iron 8): The ball is between the two legs.

• Medium irons (iron 7, iron 6, iron 5):The ball is placed forward and closer to the front foot

• Long clubs (driver, wood):The ball is placed closer to the front foot and further away from the center of gravity of the stance

• Driver:Ball closer to the front foot than the distance when using a long iron

3 . Ba most accurate way to hold the club 

1. Overlapping Style 

Overlapping grip is a traditional grip used by many professional golfers. The main force of the swing comes from the fingertips in contact with the club to create the swing for a longer and more accurate shot. Instructions on how to hold the club: Overlapping grip: ul li style="font-size:16px;">Holding the club: Hold the golf club with your right hand, thumb pointing along the shaft.

Left hand position: Place your left hand on the shaft so that your fingers point towards the club head.

Overlapping fingers: Place your left index finger on the first joint (the joint closest to your hand) of your little finger. Right hand. Thumb and index finger: Keep the thumb and index finger of your left hand forming a V shape pointing towards each other. Force applied: Distribute the grip force evenly between both hands. Do not tighten the stick too much.

2. Style Interlocking 

Left hand position: Place your left hand on the shaft so that your fingers point towards the clubhead.

Finger interlocking: Insert the little finger of your left hand between the index and middle fingers of your right hand.

Thumb and index finger: Keep the thumb and index finger of your left hand forming a V shape pointing towards each other.

Grip pressure: Distribute grip pressure evenly between both hands. Do not squeeze the club too tightly.

3. Baseball Style

The Baseball grip (Ten Fingers) uses all 10 fingers of both hands to grip direct contact with the shaft. This grip is popular among golf beginners due to its simplicity and ease of execution.

Instructions on how to grip a baseball (Ten Fingers) club:

• Holding the club: Hold the golf club with your right hand, thumb pointing along the shaft (club shaft).
• Left hand position: Place your left hand on the shaft so that your fingers point towards the club head.
• Grip: Use all five fingers of each hand to firmly grip the club shaft. The fingers should be placed parallel to each other and evenly distributed on the club shaft. Thumb and index finger: Keep the thumb and index finger of each hand forming a V shape pointing towards each other. Grip pressure: Distribute the grip pressure evenly between both hands. Do not tighten the club too much. 

4 . Body Center of Gravity

Proper weight distribution will help you have a stable shot:

• Short iron:60% of weight is on the front foot

• Medium iron:Weight is balanced on both feet at 50% – 50%

• Long iron:60% of weight placed on the back foot

A proper setup posture not only helps you have stable shots but also enhances your confidence on the course. Take the time to practice and refine your swings until they reach perfection! If you're ready to take your first swings, what are you waiting for? Pick up the phone and contact our hotline 0966756777 / 0964525999 or message us via Zalo / Fanpage of Intergolf.vn to take your first swings!